welcome to
ASANA YOGA

welcome to
ASANA YOGA

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About me

From the moment I first stepped into a ballet studio at the age of four, I fell in love with movement — the poetry of the body, the quiet discipline, the endless search for grace. Ballet became my world, my passion, my way of expressing the inexpressible. After years of devotion and perseverance, I fulfilled my dream and became a ballerina. But life, in its mysterious wisdom, asked me to pause. A struggle with my lungs and the physical demands of the stage brought my dance career to an early close. My body, once my instrument of freedom, became my teacher in a new way — guiding me towards healing, stillness, and gentleness. It was through Yoga that I found my way home to myself. Yoga offered me a safe haven — a place where breath and movement merged into quiet medicine. It taught me to listen deeply, to move with compassion, and to rediscover strength not through effort, but through surrender. This healing journey inspired me to share what had transformed me. I trained as a Yoga teacher, and my curiosity led me further — into the power of the breath. In my ongoing exploration of how breath nurtures vitality and restores balance, I became certified in the as a Oxygen Advantage Advanced instructor and Transformational Breathwork coach with Beachmasters. I studied with the Academy of Healing Nutrition, deepening my understanding of Ayurveda and Traditional Chinese Medicine. I'm also a massage therapist . Today, I weave together the wisdom of movement, breath, and holistic nutrition to help others toward radiant health and inner harmony. I live in Ivybridge, Devon, where I teach Yoga, Ballet, Meditation, and Breathwork — both in my home studio and at McCauley’s Gym. I also offer online sessions, connecting with students across the world who seek to breathe deeper, move freer, and live with more presence and grace. Contact : Lucie Dimitrovova +447914537352

Classes

Hatha

Sun and Moon or Wilful or Forceful
The practice involves Asanas (postures) ,Pranayamas ( breathing excercises), which promotes peace in mind and body to prepare for Meditation .It is an umbrella for other styles of yoga

Yin

Yin yoga is focused on elongating and strengthening connective tissue , by holding postures for longer time, without engaging muscles.The practice enhances endurance and patience.

Vinyasa

Dynamic practice, where asanas (yoga poses) are linked in continuous flow ,synchronised with breathing for each move.

Gravity Yoga

It’s a targeted mobility training method that helps with stiff backs, locked up hips, and tight hamstrings. It's for all levels of ability and flexibility.

Transformational Breathwork

Transformational Breathwork is a powerful technique that combines conscious breathwork, mindfulness, and guided visualization to facilitate deep emotional release, physical rejuvenation, and spiritual expansion. This holistic approach helps you reconnect with your true self and tap into your unlimited potential.

Holistic nutritionists

Nutrition therapy

My goal is to help people to live long and happy lives through adopting a Longevity diet. Longevity diet (it’s really not a diet, It’s a lifestyle choice!). Longevity’s main focus is to support individuals to live a long and healthy life. Longevity seeks to look at each person as an individual and support them to make positive food choices. Factors considered include a person's age, climate and season we live in. Part of its philosophy is that we are equipped to heal ourselves from within and we treat food as a medicine . When cooking, Longevity focusses on good sources of high quality and pure products. . These principles come from oriental medicine's TCM ( Traditional Chinese medicine ) and Ayurveda (Indian holistic healing system ) Both these systems are looking at the person as whole and aiming to prevent the disease .We are not looking just at the body, but mind and soul as well. With a good diet , you can support the immune system and avoid illnesses ,like heart problems , diabetes , artritis , leaky gut ..... I will tailor your program and support you all the way , from going through medical assessment to pantry check, food diary ,shopping and cooking advice .I will advise you on food choices , supplements and add prints out.Listen to Your gut , it is alway right :-) 7 week program - regular sessions and email or phone call support in between £220 ( £60 initial session  , £40 follow ups , any additional £40  Contact : Lucie 07914537352 , email breichova@gmail.com

Transform your
body, mind, and
life today

Why you should start practising Yoga

  • Improves your flexibility
  • Increases your blood flow
  • Drains your lymphs and boosts immunity
  • Regulates your adrenal glands

Healthy lifestyle

Relaxes your system

CLASSES

ASANA YOGA STUDIO, 4 Cambric Chase, Stowford Mill,Ivybridge,PL21 OUU - £12 pp/max 5 people per class/ all equipment supplied Card payments accepted, Block payments available

Monday

18:00 - 19:00 Gentle Hatha Yoga/ 19:20 -20:20 Hatha Yoga
Availability to join on Zoom

One to One classes

By appointment £25 per session
Availability to join on Zoom

Thursday

18:00 - 19:00 Meditation/Breathwork 19:15 -20:15 Hatha yoga
Availability to join on Zoom

Transformational Breathwork

Zoom and in person sessions by appointment Zoom £25 In person £40 Session takes aprox 1.5 hours

GET IN TOUCH WITH US

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