ASANA YOGA

Nutrition therapy

My goal is to help people to live long and happy lives through adopting a Longevity diet. Longevity diet (it’s really not a diet, It’s a lifestyle choice!). Longevity’s main focus is to support individuals to live a long and healthy life. Longevity seeks to look at each person as an individual and support them to make positive food choices. Factors considered include a person's age, climate and season we live in. Part of its philosophy is that we are equipped to heal ourselves from within and we treat food as a medicine . When cooking, Longevity focusses on good sources of high quality and pure products. . These principles come from oriental medicine's TCM ( Traditional Chinese medicine ) and Ayurveda (Indian holistic healing system ) Both these systems are looking at the person as whole and aiming to prevent the disease .We are not looking just at the body, but mind and soul as well. With a good diet , you can support the immune system and avoid illnesses ,like heart problems , diabetes , artritis , leaky gut ..... I will tailor your program and support you all the way , from going through medical assessment to pantry check, food diary ,shopping and cooking advice .I will advise you on food choices , supplements and add prints out.Listen to Your gut , it is alway right :-) 7 week program - regular sessions and email or phone call support in between £220 ( £60 initial session  , £40 follow ups , any additional £40  Contact : Lucie 07914537352 , email breichova@gmail.com